How to Safeguard Your Health During the Rainy Season: Tips from Aadicura Superspeciality Hospital

The monsoon season, while bringing relief from the summer heat, also carries a plethora of health concerns due to the increase in monsoon diseases.

By Admin | 23 August 2024

Embrace Monsoon with Good Health

The monsoon season, while bringing relief from the summer heat, also carries a plethora of health concerns due to the increase in monsoon diseases. During this season, the surge in moisture makes environments ideal for the proliferation of various pathogens. This blog outlines the common illnesses encountered during the monsoon season and provides preventive tips to help you enjoy the rains without compromising your health.

Common Monsoon Diseases

Dengue Fever: Often transmitted by Aedes mosquitoes, which breed in stagnant clear waters left by the rain. Symptoms include high grade fever, severe headache & body ache , skin rashes, pain behind the eyes, and muscle and joint pains. Effective dengue fever prevention measures include using mosquito repellents and clearing stagnant water to reduce mosquito breeding sites.

Malaria: Caused by Plasmodium parasites, transmitted through the bites of infected Anopheles mosquitoes. Key symptoms are fever, headache, chills, and , body ache, vomiting.

Leptospirosis: A bacterial infection that can be spread via water contaminated by animal urine coming into contact with cuts on the skin or through the mucous membranes. Symptoms include high fever, headache, bleeding, muscle pain, chills, red eyes, and vomiting.

Cholera: An infection of the small intestine by some strains of the bacterium Vibrio cholerae. Symptoms include diarrhoea and dehydration.

Typhoid Fever: Caused by Salmonella typhi bacteria. It is spread by eating or drinking food or water contaminated with the faeces of an infected person. Symptoms include prolonged high fever, fatigue, headache, nausea, abdominal pain, and constipation or diarrhoea.

Viral Fever: It is prevalent during the monsoon. Symptoms include fever, chills, and fatigue. Timely viral fever treatment is crucial and can include hydration and medication.

Hepatitis A: Spread through ingestion of contaminated food and water or through direct contact with an infectious person. Symptoms include fatigue, nausea, abdominal pain, loss of appetite, and jaundice.

Monsoon Health Precautions

To stave off these ailments, Aadicura Superspeciality Hospital recommends the following measures:

Keep mosquitoes away: 

Mosquitoes are not just annoying; they are carriers of serious diseases such as dengue and malaria. To protect yourself:

    • Use mosquito repellents on exposed skin and clothes.
    • Install screens on windows and doors to block their entry.
    • Clear any stagnant water near your home to eliminate mosquito breeding sites.
    • Consider using mosquito nets at night, especially in areas with high mosquito populations.

Keep your hands clean: 

One of the simplest yet most effective ways to prevent infections is regular hand washing:

    • Wash hands frequently with soap and water, especially before eating, after using the restroom, and when coming home from outside.
    • Use alcohol-based hand sanitisers when soap and water are not readily available.
    • Avoid touching your face with unwashed hands to prevent the transmission of pathogens.

Wear appropriate footwear: 

During the monsoon, the ground is often wet and muddy, which can harbour harmful microorganisms:

    • Wear waterproof, closed-toe shoes to keep your feet dry and protected from infections.
    • Avoid walking barefoot in puddles and wet areas.
    • Clean and dry your footwear regularly to prevent the growth of fungi and bacteria.

Avoid street food: 

Street foods can be a health hazard during the monsoon due to higher risks of contamination:

    • Opt for freshly cooked foods and avoid raw salads and juices from street vendors.
    • Eat at reputable places where hygiene standards are strictly maintained.
    • If eating out is necessary, choose hot foods and avoid items that have been sitting out in the open.

Wash raw fruits and vegetables thoroughly: 

Proper cleaning of produce is essential to remove dirt and microorganisms:

    • Use clean water to wash all fruits and vegetables before eating or cooking them.
    • Consider using a vegetable cleanser or vinegar solution for an extra level of cleanliness.
    • Peel fruits and vegetables when possible to minimise exposure to harmful bacteria.

Do not delay diagnostic tests: 

Prompt medical action is crucial during the monsoon:

Some Healthy Eating Tips For Monsoon 

Following a diet that prevents diseases in rainy season and boosts immunity is crucial. Here are some suggested ways:

Drink boiled water: To avoid waterborne diseases.

Keep yourself well-hydrated: Even if you don’t feel thirsty, having water at regular intervals helps maintain good health.

Load up on probiotics: Yogurt and other fermented foods can strengthen your gut microbiome, thus boosting your immune system.

Eat in moderation: Overeating can burden the digestive system and lead to acid reflux and indigestion.

Increase your vitamin C intake: Fruits like oranges, lemons, and guavas are high in Vitamin C and help boost the immune system.

 

Stay Healthy this Monsoon with Aadicura Superspeciality Hospital

Located in Vadodara, Gujarat, Aadicura Superspeciality Hospital is renowned for its comprehensive range of services and exceptional patient care in multiple specialities, including cardiology, gastroenterology, and orthopaedics, making it an ideal hospital in Vadodara Gujarat. With state-of-the-art infrastructure, cutting-edge technology, and a roster of eminent super-specialists, the team at the Aadicura Superspeciality Hospital ensures top-notch medical care for everyone​. 

Should you experience any symptoms related to common monsoon diseases, do not hesitate to visit Aadicura Superspeciality Hospital for expert consultation and care. Our specialised staff and state-of-the-art facilities are well-prepared to address your health concerns effectively and promptly, ensuring a healthier monsoon season for you and your family.

 

General FAQs on Monsoon Health

  • How to take care of health during monsoon?

    Focus on personal hygiene, consume well-cooked meals, avoid waterlogged areas, and maintain hydration.

  • What are the diseases in monsoon season?

    Diseases like dengue, malaria, and leptospirosis are common. Symptoms often include fever, dehydration, and gastrointestinal disturbances.

  • Why do I get sick during the monsoon?

    High humidity and stagnant water increase the proliferation of pathogens, making individuals more susceptible to infections.

  • How can we keep our skin healthy in monsoon?

    Keep your skin dry, use antibacterial soaps, and apply moisturizer to prevent fungal infections.

  • What is monsoon allergy?

    Monsoon allergy can have symptoms like sneezing, watery eyes, or a runny nose caused by mould or pollen exacerbated by the humid weather.

  • What are the gastric problems in monsoon?

    Gastric problems can include infections due to contaminated food or water, leading to symptoms like nausea, vomiting, and diarrhoea.

  • How do you get rid of monsoon fever?

    Stay hydrated and rest. If symptoms persist, consult a doctor and take medicines as advised.

  • Where is a hospital near me for monsoon-related health issues?

    Aadicura Superspeciality Hospital in Vadodara is ideally located to provide superior care and treatment.

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